by peggie.hensley | Apr 24, 2024 | Optimum Health
Intermittent Fasting: A Journey Toward Healthier Living In today’s fast-paced world, where the quest for health and balance is more crucial than ever, intermittent fasting emerges as a beacon of hope for many. This mindful eating practice isn’t just about...
by peggie.hensley | Mar 30, 2024 | Optimum Health, Uncategorized
What Does Sugar Really Do to Your Health? In a world where sweet treats are often equated with self-care, and the word “indulgence” seems synonymous with dessert, it’s easy to shrug off sugar as a harmless pleasure. Yet, as research continues to...
by peggie.hensley | Feb 24, 2024 | Optimum Health
What’s the Big Deal About Sound Therapy? In recent years, sound therapy has gained tremendous traction among wellness enthusiasts, and for a good reason. This ancient practice, which involves using sounds and vibrations to restore balance in the body, has received...
by peggie.hensley | Feb 20, 2024 | Optimum Health
A Guide for Nutrition Seekers In today’s world, where grocery store shelves are lined with products claiming to be “healthy,” “natural,” or “loaded with nutrients,” determining the true nutritional value of your food has...
by peggie.hensley | Feb 16, 2024 | Optimum Health
The consumption of certain food additives has been linked to various health concerns, including behavioral issues, autoimmune diseases, skin conditions, sleep disturbances, and Attention Deficit Hyperactivity Disorder (ADHD). Below is a compiled list of ingredients...
by peggie.hensley | Feb 11, 2024 | Optimum Health
In a world teeming with innovative health practices, sound frequency healing emerges as a serene titan amongst holistic approaches. With a history rooted in ancient cultures, this method has made a resonant comeback, particularly among women over 50 who are...
by peggie.hensley | Feb 10, 2024 | Journaling
In an era where social media has the power to influence and connect, Christian artists are uniquely positioned to spread the message of Jesus. Utilizing art as a medium for sharing faith can be profoundly impactful, combining visual beauty with spiritual depth....
by peggie.hensley | Feb 10, 2024 | Journaling, Painting Helps
Essential Brushes for Watercolor Beginners Embarking on the watercolor painting path is an enchanting affair, filled with the joy of seeing colors gracefully spread on paper. Of utmost importance for beginning painters is a thorough understanding of their tools....
by peggie.hensley | Feb 9, 2024 | Optimum Health
Rethinking Fragrance Safety: A Message for Conscious Moms While we all vie for that pleasant aroma or at the very least aim to avoid any odor that could cause an unfriendly nose wrinkle, it’s imperative to reconsider the source of our scents. Every spritz and...
by peggie.hensley | Feb 7, 2024 | Photography
When I taught art I probably said “It takes light to bring out dark” a million times! In photography, light is the key to everything else. I think of photography as painting with light. Using the manual setting on your camera will make painting with light...
